Fitness & Exercise with Professional Trainers

 

WTFC combines a full range of fitness and exercise equipment and facilities with professional trainers, personally tailored programs and group health and fitness classes. We provide a variety of fitness and exercise programs in a friendly, motivating and energizing environment. Listed below are some of the primary benefits of regular exercise and physical training. Our professional staff can assist you in beginning an exercise program, as well as assist you in designing a training program for competition.

Benefits of Regular Exercise

  • Improve health and well-being
  • Maintain strength and mobility
  • Decrease body fat
  • Reduce risk of heart disease and high blood pressure
  • Improve mood and decrease anxiety

Benefits of Training

  • Strengthen core
  • Build stable joints
  • Enhance balance
  • Increase quickness, speed and explosiveness
  • Reduce risk of injury
 
We have an array of strength and cardiovascular equipment in our clean and well-maintained Fitness Center, Group Fitness Studio and Personal Training Studio

Strength Equipment

  • Nautilus Nitro
  • Rubber Hex Free Weights
  • Vertimax
  • Quantum Muscle Trainer
  • Smith Machine
  • Squat Rack

Cardio Equipment

  • Vision Fitness Ellipticals
  • True Treadmills
  • Nautilus TreadClimbers
  • Recumbent and Upright Bikes
  • Stairmaster Climber
  • Stairmaster Stepmill
Regular exercise improves your health in a number of ways. We look forward to helping you design a program that will meet all your fitness goals.