Jen Meiners - Director of Fitness
Bachelor of Science Degree, with an emphasis in Exercise Physiology and Community Health, ISSA Certified.
Speacializes in Personal Training, Team Training, and Group Personal Training.
Nick Zeiser - Sophmore and student baseball athlete at Thomas More College. He is working towards his B.A in Communication and Sports Managment.
Tim Viox - Certified through the National Council on Strength and Fitness. Tim is a teacher at Fairfield High School. He previously has coached high school football and strength and conditioning at Fairfield, Northwest and Maderia high schools.
Western Tennis and Fitness Club is a member of the IHRSA www.healthclubs.com
Benefits of Training
Move Easier and pain free
Strengthen core
Enhance balance
Build stable joints
Increase quickness, speed, and explosiveness
Increase lean muscle mass
Decrease body fat
Reduce risk of injury
Training Components
Flexibility Training
Core Training
Neuromuscular stabilization (balance) training
Strength training - resistance bands, dumbbells, boddyweight, and physio-ball
Speed and agility training
Plyometrics training
Cardiovascular training
Injury prevention 
