Exercising with a personal trainer will give you individualized attention and a customized exercise program designed specifically for you. All the personal trainers at Western Tennis & Fitness Club are certified to guide you on proper form and exercise techniques for a safe and efficient workout.

• Custom Design Workouts
• Sports Specific Programs
• Weight Loss Programs
• Increasing Muscle Strength
• Cardio Conditioning

Training Options

• Personal Training
  • 30 or 60 - minute sessions working one-on-one with a trainer. Your Personal Trainer will design a detailed program to safely and effectively reach your specific goals.
• Team Training
  • Sport specific program designed to increase athletic performance and reduce the risk of injury.
• Adult Group Training
  • Group training designed for those who prefer to train with a partner(s). A great way to decrease body fat and increase muscle mass!
• Youth Training
  • Youth training specifically designed for 13-16 year olds. This is the most crucial time in a child's mental and physical development. Core and neuromuscular (balance) training is a key component of this training.
• Junior Training
  • Monthly training specifically designed for 9-12 year olds. This training includes increasing a child's motor skills, along with cardiovascular and muscle conditioning.