Personal Training is now being offered at Western Tennis & Fitness Club. We have certified Personal Trainers on staff to help you reach your goals.
Welcome Tim Viox, new Personal Trainer...
He is certified through the National Council on Strength and Fitness
He is a teacher at Fairfield High School and is available evenings and weekends for personal training and fitness orientations!
Come talk to our Trainer about:
- Custom Design Workouts
- Sports Specific Programs
- Weight Loss Programs
- Increasing Muscle Strength
- Cardio Conditioning
Training Options
- Personal Training
- 30 or 60 minute sessions working one-on-one with a trainer. Your personal trainer will design a detailed program to safely and effectively reach your specific goals
- Team Training
- Sport specific program designed to increase athletic performance along with injury prevention.
- Adult Group Training
- Group training is designed for those who prefer to train with a partner(s). A great way to decrease body fat and increase muscle mass!
- Youth Training
- Youth training is specifically designed for 13-16 year olds. This is the most crucial time in a child's mental and physical development. Core and neuromuscular (balance) training is a key component of this training.
- Junior Training
- Monthly training for kids ages 9 through 12. This training includes increasing a child's motor skills along with cardiovascular and muscle conditioning.
