gym20.jpg

FITNESS

GETTING FIT AT WESTERN

 

Western provides a full-range of fitness equipment; group exercise classes in a friendly, motivating and energizing environment; and personally tailored fitness programs. Our professional staff can assist you in beginning an exercise program, as well as assist you in designing a training program for competition.

GROUP FITNESS CLASSES

Due to the Ohio Public Health restrictions, the group fitness room can only accommodate 12 participants and 1 instructor. 24-hour sign up is required for all group fitness classes. Please call Western at 451-4233 to reserve your spot.  In the near future, online sign-up will be offered. Thank you for your understanding and patience.

 

Everyone must bring their own exercise mat, towel and water bottle. 

 

We have great classes and great instructors! We can’t wait to see you! 

*Click Western W for the group fitness schedule* 

*Click Western W for class descriptions*

CHECK OUT OUR POP-UP PILATES!

 

GREATEST HIITS

High Intensity Interval Training

Core, Cardio & Strength--you will receive a full body workout using equipment from the Western Fitness Center on the tennis court! All exercises can be modified.  

SPINNING

Spinning is one of the best exercises you can do! Great cardio and strength training all at the same time! ​Come join one of our energetic, instructor-led workouts as you have fun, burn calories and build muscle.

DSC05348-2.jpg
Screen Shot 2020-02-12 at 3.47.11 PM.png
 

TRX

TRX is a bodyweight exercise that simultaneously develops strength, power, endurance, mobility, balance, flexibility and core stability. Whether you are young or old, out of shape or a pro athlete, injured or at the top of your game, TRX meets you where you are and takes you where you want to go. ​

TRX is currently suspended due to COVID-19

trx4.small.jpg
trx5.small.jpg

PERSONAL TRAINING

Exercising with a personal trainer will give you individualized attention and a customized exercise program designed specifically for you. Personal trainers at Western Athletic Club are certified to guide you on proper form and exercise techniques for a safe and efficient workout. "You are 30% more likely to reach your fitness goals when working with a personal trainer."

***Sessions canceled within12 hours of the scheduled time will be charged the full amount.***

 
 

*Click Western W for personal training rates*

CARDIO

Western has a variety of cardio machines that provide physical exercise of low to high intensity designed to achieve weight loss and physical fitness.

DSC05126-2.jpg
Screen Shot 2020-04-29 at 9.51.22 AM.png
 

FREE WEIGHTS/NAUTILUS

We offer a variety of free weight, functional training and Nautilus options throughout the Fitness Center.  In addition, we have a Squat Rack, Smith machine and Universal trainer. There are many options in the Fitness Center to give you variety for successful training results.

We ask that our members please wipe off equipment after each use. 

FullSizeRender.jpeg
guys2.jpg
 

WATER AEROBICS

Water aerobics at Western offers a full-body workout, working your cardiovascular and muscular system taught by certified instructors to guide you on proper form for a safe and efficient workout.

water aerboics.jpg
thinkstockphotos-480904565.jpg

Check Back for 2021 Class Offerings!

 
 

Cincinnati's premier location for fitness, sports and fun.

Cincinnati

5490 Muddy Creek Road 

Cincinnati, Ohio 45238

513-451-4233

CONTACT US

THANK YOU