Health and wellness goes beyond just fitness. We provide comprehensive nutritional support, massage therapy by our licensed massage therapist, and reflexology therapy through our partnership with Holistic Sole Therapy and Christy Lammers.

Reflexology is based on the principle that for every part of the body there is a corresponding reflex point on the feet, hands and ears. When gentle pressure is applied to these reflex points, stress and tension can be relieved. This relaxes the entire body from head to toe facilitating the body's natural ability to heal.

Reflexology Benefits

  • Improve circulation and the delivery of oxygen to the cells

  • Reduce stress and bring about relaxation

  • Promote balance of the body

  • Promotes better sleep




Christy has her Bachelor's Degree in Nursing from the College of Mount St. Joseph and has been a registered nurse since 2002. She has additional training in several holistic modalities including Integrative Clinical Reflexology and Neonatal Touch and Massage. Christy is also a member of the American Holistic Nurses Association.


Cincinnati's premier location for fitness, sports and fun.


5490 Muddy Creek Road, Cincinnati, Ohio


Created by Kittell Creative and The Warehouse

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